What We Offer: Online Coaching
Online Consultation
Our online consultations are held on zoom. The consultations are conducted prior to creating a workout program so we can get to know our clients on a more personal level. During this consultation, we will be discussing your fitness goals, where you will be training, what equipment you have access to, your habits, medical/ injury history etc.
On this consultation, we will also be conducting a physical assessment. The assessment will allow us to see what muscle imbalances you have so we can properly correct them.
Personalized Online Workout Programs
Our personalized workout programs are tailored to our clients specific needs based off of their physical assessment, fitness goals, individual capabilities, etc.
At Serial Lifters, we understand that every body is different. What might work for one person, will not work for the next. We want to ensure you that we are giving you a PERSONAL training program. Not some AI workout. By listening to our clients, we can effectively get your to where you want to be. Physically and mentally!
Assistance, Feedback and Motivation
The app we will be utilizing to upload your program allows messaging… so message us! We want to hear from our clients and what they think about their workout program so far. If you have questions, reach out! Need some extra motivation? We got you! Any questions, concerns, feedback feel free to talk to us.
What We Offer: In Person Training
One on One Training
Our one on one training is personalized workouts specific to your weaknesses, strengths, imbalances, capability, comfort and your willingness to better yourself. Consultations and assessments will be held prior to training to determine which training will benefit you and your needs best.
We offer one on one training for:
60, 45 or 30 minute sessions for either 3, 4 or 5 times a week.
One on one training is offered as a hybrid schedule as well. Pricing will vary how many sessions per week are in person.
Group Training
Does your friend want to be an accomplice to killing bad habits? Schedule a group session!
We offer one on one training for:
60 or 45 minute sessions for 3 times per week.
One on One/ Group Training Pay per Session
Not ready to commit to full time training but want to try it out? Pay per session! You will be so satisfied with your training, we’ll leave you DYING for more!
We offer one on one training for:
60 minute sessions
45 minute sessions
30 minute sessions
First Responders 20% off Total Cost
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First Responders 20% off Total Cost ⋆
Pricing for Online Personalized Workout Plans
3 Day Workout Week
This option is for those who are dedicating 3 days a week to training.
Monthly Basis: $120
3 Month Plan: $335
6 Month Plan: $670
4 Day Workout Week
This option is for those who are dedicating 4 days a week to training.
Monthly Basis: $160
3 Month Plan: $455
6 Month Plan: $910
5 Day Workout Week
This option is for those who are dedicating 5 days a week to training.
Monthly Basis: $200
3 Month Plan: $575
6 Month Plan: $1,150
Prices for in Person Training
60 minute sessions 3 days a week
Monthly Rate: $480
3 Month Rate: $1,320
60 minute sessions 4 days a week
Monthly Rate: $640
3 Month Rate: $1,800
60 minute sessions 5 days a week
Monthly Rate: $800
3 Month Rate: $2,280
45 minute sessions 3 days a week
Monthly Rate: $360
3 Month Rate: $990
45 minute sessions 4 days a week
Monthly Rate: $480
3 Month Rate: $1,350
45 minute sessions 5 days a week
Monthly Rate: $600
3 Month Rate: $1,710
30 minute sessions 3 days a week
Monthly Rate: $240
3 Month Rate: $660
30 minute sessions 4 days a week
Monthly Rate: $320
3 Month Rate: $900
30 minute sessions 5 days a week
Monthly Rate: $400
3 Month Rate: $1,140
Pay per Session Rate
60 minute: $40 Group 60 minute: $65
45 minute: $30 Group 45 minute: $55
30 minute: $20
Group Training 60 minute sessions 3 days a week
Monthly Rate: $780
3 Month Rate: $2,145
Group Training 45 minute sessions 3 days a week
Monthly Rate: $660
3 Month Rate: $1,815